Bloating

Suddenly feel stomach bloating after lunch meal for today. It must be Jacobs Hi-Fibre crackers. Take note to watch your meal and what you take for lunch hour especially during empty tummy. Put extra cheese careful on it next time!

Read here.

I believe it was caused by the crackers dipped with Horlick 3in1. Now I know fiber is not 'user-friendly' for everyone in which taken inaccurate timing. The feeling? Those who felt this...need to be more relax and not too active for maybe 1 hour to get to normal state. Guess what..I fall asleep for a short moment in the training room.

PS: Thanks goodness it's my colleague turn to teach this evening. Pheeewww.... Gracias Mr.Saviour!